what does yoga mean to me?

Today in my yoga class I was asked by my instructor "what does yoga mean to me?" Normally I don't take the time to answer these questions that are often posed to the class but this question struck me. Once I started thinking about this question I realized that yoga does mean a lot to me in my life.

Yoga is pretty much the one place, (althought I do try in the shower and definitely when I travel) where I can relax, clear my head and really be present in the moment. I wish I could say that I stay present all the time, but that would be a lie. It's a place where I can forget about all the homework I need to finish, or what will I have for dinner and really focus on me. It's a place where I am completely focused on my physical, mental and emotional needs as a person. It makes me aware of any imbalances I may have in those threee areas.

It allows me to go outside my comfort zone on a daily basis. I love yoga because it clears my mind and expands my creativity! Not only do I phsycially feel more energized, but my mind feels more energized thus helping to expand my creativity. Some of my most creative projects and ideas have come after I engaged myself in a yoga practice.

Yoga has taught me to breath! I am learning in every yoga session how to handle stressful and anxious situations better through using the breath. Engaging in yoga practices make me a happier person! It has even served as a mood changer for me.

So as you can see yoga is a powerful tool in my life! Yoga has taught me so much about who I am and who I want to be. But mostly yoga has served as this wonderful place where I can go to be completely free and completely present. I love yoga so much. I recommend that everyone at least try yoga if they have never tried it before. If you have tried it, then committ yourself to going at least once or twice a week because it can change or impact your life in a positive way.

CHEERS to yoga and cheers to life!