I have been doing yoga on a regular base since January, twice a week in a classroom setting and twice on my own in the morning. I do a form of yoga called "Sola Yoga." With this form everyone uses a stick to help enhance poses that might be difficult for some and it helps to further extend the pose. This is the first Yoga class in which I really love and using a stick has helped that love.
There are so benefits for Yoga like flexibility, an improved physical and mentally state of mind, openness, energy and it helps to improve your brain memory. I have noticed how much Yoga has helped my snowboarding. After boarding all day I realized this. I was exhausted after a day of boarding in fresh powder and usually that means I have to stop, but today nothing could stop me! My body somehow continued and continued with ease and with confident. I got better the more tired I got. It was awesome! Yoga has given me so much more endurance, confidence and flexibility.
It has absolutely helped to change my life. Nothing beats doing some Yoga overseeing a gorgeous mountain!
If anyone is interested in incorporating Yoga into their daily lives, then check out www.freeyoga.com, it'll change your life!
